The Paleo Challenge has begun! Keep a record of everything you eat and drink for the next 31 days. The first week is the hardest but once you are past that, it becomes much easier. Share with each other recipes that you enjoyed and look up more on websites. Plan ahead and have acceptable foods ready to grab when you are too hungry to wait. Choose a variety of foods and keep things as interesting as possible. All results are worth the effort. Work hard!
MONDAY 8-1-11
3 Rounds for time:
Run 800 Meters
rest 2 minutes
(record 3 times, one for each run)
TUESDAY 8-2-11
3 Rounds for time of:
10 Overhead Squats (135, 95)
50 Double Unders
WEDNESDAY 8-3-11
5 Rounds for time:
21 Sumo Deadlift High Pull (75, 55) (bar goes from floor to chin each time)
12 Hand Stand Push Ups (standard is nose/head to floor and elbows straight at the top)
put your head all the way on the floor or abmat, if you can't get back up kick up again to the wall
THURSDAY 8-4-11
5 Rounds for time:
Row 500 Meters
30 Thrusters (45, 35)
FRIDAY 8-5-11
3 Rounds for time of:
30 Wall Balls (20, 14)
30 Squat Snatches (75, 55)
start with the barbell below knees and do a full squat when you drop under the bar each time
SATURDAY 8-6-11
no class this Saturday or next Saturday only
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