Saturday, July 23, 2011

Paleo Challenge update

For those of you that have kids that don't really want to participate in the paleo challenge but want to gradually improve their nutrition, we have an option just for you. Anyone who wants to participate in the vegetable challenge can keep a food log of vegetables that they eat. Try to eat 5 servings of vegetables each day or as close to that goal as possible and there will be a prize for whoever gets the closest to 5/day for the whole month of August. The vegetables need to be servings of vegetables not just one baby carrot and three peas that you didn't manage to pick out of the beef stew. Fruits don't count just vegetables. Those interested should sign up in the office this week too.

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