I hope everyone is enjoying their Holiday weekend! Be Safe! Have Fun!
MONDAY 7-4-11
CLOSED
TUESDAY 7-5-11
5 Rounds for time of:
30 Jumping Back Squats (45, 35)
50 feet Farmers Walk (53, 35)
(from the boxes to the wall) then switch hands carrying the weight
50 feet Farmers Walk (53, 35)
(from the wall back to the boxes)
WEDNESDAY 7-6-11
AMRAP in 20 Minutes:
7 Handstand Push-ups
12 Pull-ups
THURSDAY 7-7-11
3 Rounds for time of:
30 Kettlebell Swings (53, 35)
40 Sumo Deadlift High Pulls (53, 35)
50 Sit-ups
FRIDAY 7-8-11
3 Rounds for time of:
50 Double Unders
25 Wall Balls
SATURDAY 7-9-11
Team Workout
Bring a friend and make up a workout to do together or share.
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