For those of you that want to be included in the challenge please sign up this week in the office. Next week you can record measurements, inches around your waist and weight on our scale. Also next week our workouts will be repeated after our month is finished. Do at least 3 of these workouts that you can repeat after the challenge is over to see your improvement. Then on the first of August you can start recording everything you eat and drink. Make sure you make copies of the last page of your food log before you write on every page. These will be turned in to check for the least cheats in the month.
Don't forget prizes will be awarded in each of the 4 categories so everyone has a chance to win something!
Good Luck!
No comments:
Post a Comment