WOD's for the Week

MONDAY 7-18-11
3 rounds for time of:
100' Waiters Walk (50, 35) Right arm
(this is one armed overhead walks with weight to the wall and back)
30 Sit-ups
100' Waiters Walk (50, 35) Left arm
30 Back Extensions

TUESDAY 7-19-11
"Baby Barbara"
3 rounds for time (instead of 5):
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

WEDNESDAY 7-20-11
"DT"
5 rounds for time of:
12 Deadlift (155, 105)
9 Hang Power Clean (155, 105)
6 Push Jerk (155, 105)

THURSDAY 7-21-11
5 rounds for time of:
15 Ring Rows (at waist level)
10 Pistols (alternate legs)
5 Handstand Push-ups

FRIDAY 7-22-11
Back Squat
3-3-3-3-3-3-3 reps

SATURDAY 7-23-11
Maybe every Saturday should be share the pain days.
Bring a friend and workout together.
These have been turning out to be good workouts as well as a lot of fun.