WOD's for the Week

This week the WOD's are courtesy of Leanna. She gave me a list of workouts that sounded fun to her. Let us know what you think of her fun.

MONDAY 6-27-11
3 Rounds for time:
5 Deadlifts (275, 155)
10 Ring Dips
15 Toes to Bar
20 Double Unders
(new people do 3:1, others count attempts or do 5:1)

TUESDAY 6-28-11
10-9-8-7-6-5-4-3-2-1
Cleans (95, 65)
Pull-ups

WEDNESDAY 6-29-11
3 Rounds for time:
40 Push Press (45, 35)
30 Squats
20 Ring Dips
10 Box Jumps (24, 20)

THURSDAY 6-30-11
AMRAP in 12 minutes:
3 Handstand Push-ups
6 Pistols
9 Toes to Bar

FRIDAY 7-1-11
7 Rounds for time:
10 Deadlifts (as heavy as you can do-there are 70!)
10 Burpees

SATURDAY 7-2-11
Pool Party at the Meece's 10am to 4pm.
-Bring things to grill
-Bring sides to share
-Bring families, swimsuits, towels, sunscreen...
We will eat together about 1pm.
Come and spend whatever time you can.
Happy 4th of July!