WOD's for the Week

MONDAY 8-15-11
From Hell's Kitchen CrossFit
AMRAP in 20 minutes:
5 Thrusters (95, 65)
7 Hang Power Cleans (95, 65)
10 Sumo Deadlift High Pulls (95, 65)

TUESDAY 8-16-11
AMRAP in 12 minutes:
Run 400 meters
5 Deadlifts (as heavy as possible)

WEDNESDAY 8-17-11
"Gator"
8 Rounds for time of:
5 Front Squats (185, 120)
26 Ring Push-ups (just off the floor)
(scale as needed in weight and rounds but do at least 4-5 rounds)

THURSDAY 8-18-11
Behind the neck Jerk
1-1-1-1-1-1-1

FRIDAY 8-19-11
CrossFit Games Masters Chipper (that's old people!)
For Time:
10 Hand Stand Push Ups
20 Wall Balls (20, 14)
30 Toes to Bar
40 Hang Power Cleans (135, 95)
50 Burpees
60 Sumo Deadlift High Pulls (75, 55)

SATURDAY 8-20-11
"School Starts Special"
Bring new friends and see what we can do together!

We might have worked out harder here in New York than we did before we came. All the workouts seemed long. In honor of the gym here, Monday's workout is one of the shorter ones we did. I'm pretty sure because it has a 20 minute cut-off. We are looking forward to being back and working out with you soon.