WOD's for the Week

MONDAY 8-8-11
"Elizabeth"
21-15-9 reps of:
Cleans (135, 95)
Ring Dips

TUESDAY 8-9-11
For Time:
50 Back Extensions
50 Sit-ups
40 Back Extensions
40 Sit-ups
30 Back Extensions
30 Sit-ups
20 Back Extensions
20 Sit-ups
10 Back Extensions
10 Sit-ups

WEDNESDAY 8-10-11
Deadlift
3-2-2-2-1-1-1-1-1

THURSDAY 8-11-11
3 Rounds for time of:
21 Burpees
21 KB Swings (53, 35)
21 Knees to Elbows
21 Double Unders

FRIDAY 8-12-11
5 Rounds for time of:
15 Box Jumps (24, 20)
10 Thrusters (95,65)
5 Pull-ups

SATURDAY 8-13-11
10 class with Dylan?
Check with him and bring friends?