I have talked to a few people about when to do "12 Days of Christmas". We were a little concerned that too many people would be gone between Christmas and New Year so we should do it after Jan 2. But I have thought about it some more and I think most people will be here on Tuesday so that is when we will do the special workout. Get ready to celebrate!
MONDAY 12-19-11
"Mary"
AMRAP in 20 minutes:
5 Handstand Push-ups
10 Pistols
15 Pull-ups
TUESDAY 12-20-11
"12 Days of Christmas"
Just like the song but start with day 12 and sing down to 1, second round is from day 11 to 1, then day 10 to 1, 9 to 1....
"On the 12th day of Christmas my workout gave to me:
12-KB's Swinging
11-Knees to Elbows
10-Burpee Box Jumps
9-Abmat Sit-ups
8-Jumping Pull-ups
7-Double Unders
6-Wall Ball Shots and
5-Dips on Rings
4-Handstand Push-ups
3-Power Cleans
2-Front Squats
1-Sumo Deadlift High Pull"
*Merry Christmas to All!
WEDNESDAY 12-21-11
5 Rounds for time:
800 Single Jump Ropes
30 KB Swings (53, 35)
30 Push Press (45, 35)
THURSDAY 12-22-11
7 Rounds for time:
3 Squat Cleans (205, 135)
4 Paralette Push-ups (hands on bars-or rings)
5 GHD Sit-ups
FRIDAY 12-23-11
3 Rounds for time:
7 Muscle-ups (may do transition on band and jump to top of dip position)
21 Dumbbell Thrusters (35, 25) in each hand
SATURDAY 12-24-11
CLOSED
Merry Christmas!
No comments:
Post a Comment