We had a very nice party on Friday evening thanks to Melissa Guilliams and Kari Priest. They planned games and prizes that many participated in for everyone's enjoyment. Some of us have better than average hip actions and others have great acting skills. It was fun to visit and have fun with our crossfit family. Thanks to everyone who came and brought snacks to share and made the party a success.
January may bring some new challenges, such as getting rid of the holiday pounds we put on in December. We are not having an official Paleo Challenge but you can make that one of your personal goals. We know to eat lean meats and vegetables and say no to the grains and sweets. We all have the discipline it takes to follow this way of eating because we all have the determination to come and finish the workout assigned for the day. Just as we are in charge of what we make our bodies do in a workout we are in charge of what we put in our mouths. We are disciplined and can be successful because we are CROSSFITTERS!
There has been a suggestion of doing a Burpee Challenge starting in January. The way it works is each day you do one more burpee than you did before. Starting on Jan 1, 2012 do 1 Burpee. The next day do 2 Burpees. Day three do 3 Burpees and continue until you get to day 100. There will be prizes for anyone who finishes the entire Burpee Challenge. If for any reason you miss a day you must make it up so at the end of the 100 days you have completed all the burpees required. There will be a list at the gym for you to sign, and numbered days for you to check off for completion of the challenge. 3-2-1-Go!
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