WOD's for the Week

MONDAY 10-31-11
Weird Things for Halloween!
AMRAP in 20 minutes:
3 Wall Climbs-feet toward wall, toes and chest on floor to toes and chest on wall and back
10 Up & Downs-thighs on floor, chest up (like a caved in push-up) to standing straight up
5 Parallette Pass Throughs-hips straight with legs behind you, hands on parallettes to hips straight in front and back again
10 Grasshoppers-from push-up position bring one leg up to touch shin to opposite arm, back to starting position and repeat with other leg.

TUESDAY 11-1-11
11 Rounds each for time:
100 Meter Sprint
Rest 90 seconds
*it was supposed to be 10 rounds but today is 11-100's-11!

WEDNESDAY 11-2-11
2010 Northwest Regional Event 1
3 Rounds for time:
10 Overhead Squats (135, 95)
50 Double Unders

THURSDAY 11-3-11
21-15-9 for time:
Left Arm KB Snatch (53, 35)
Right Arm KB Snatch (53, 35)
Pull-ups
*scale appropriately with dumbbells

Friday 11-4-11
AMRAP in 15 minutes:
5 Pull-ups
10 Push-ups
15 Sit-ups
20 Squats
*this is a take off on "Trevor" which is a group work out to get to:
300 Pull-ups
400 Push-ups
500 Sit-ups
600 Squats
We will add up our tally at the end of the day to see if we got Trevor done

SATURDAY 11-5-11
There is a possibility that we will not have this class. Sign up on the board if you are interested at all and we will let you know when it gets closer to the weekend what will be available.