MONDAY 10-17-11
5 Rounds for time of:
6 Hand Stand Push-Ups
12 Pull-ups
24 Weighted Walking Lunges (35, 25)
TUESDAY 10-18-11
"Annie" for time:
50-40-30-20-10
Double Unders no substitutions, count attempts
Abmat Sit-ups
WEDNESDAY 10-19-11
Deadlift
1-1-1-1-1-1-1
THURSDAY 10-20-11
5 Rounds for time of:
7 Squat Cleans (155, 105)
14 KB Swings (53, 35)
FRIDAY 10-21-11
3 Rounds for time of:
Run 800 Meters
15 Squat Snatch (75, 55)
SATURDAY 10-22-11
Let's Get Dirty Day
with Tire Flips and Sledge Hammers
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