WOD's for the Week

MONDAY 5-2-11
10-20-30 reps for time of:
Slam Ball (20, 14)
Walking Lunge Steps
Overhead Squat (95, 65)

TUESDAY 5-3-11
"Diane"
21-15-9 reps for time of:
Dead lift (225, 155)
Handstand Push-Up

WEDNESDAY 5-4-11
Push Press
7-7-7 reps

THURSDAY 5-5-11
10 Cleans (135, 95), Run 200 meters
9 Cleans, Run 200 meters
8 Cleans, Run 200 meters
etc... until you get to
1 Clean, Run 200 meters

FRIDAY 5-6-11
CrossFit Games Open Week 6
AMRAP in 7 minutes of:
3 Thrusters (95, 65)
3 Pull-ups
6 Thrusters
6 Pull-ups
9Thrusters
9 Pull-ups
12 Thrusters
12 Pull-ups
15-18-21-24-27....
count rounds plus reps for score

SATURDAY 5-7-11
Team Workout
Come see what you can come up with for next week's share the pain days.