WOD's for the Week

MONDAY 4-18-11
Deadlift 3-3-3-3-3
aim for 2x bodyweight

TUESDAY 4-19-11
For Time:
1K Row then:
21-15-9
Front Squat (135, 95)
Back Extensions-on abmat

WEDNESDAY 4-20-11
AMRAP in 20 minutes
5 Med Ball Cleans
10 Pistols-alternate legs
15 Double Unders

THURSDAY 4-21-11
"Angie" for time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

FRIDAY 4-22-11
For Time:
50 Wall Balls
40 Double Unders
30 KB Swings
20 Steps Lunging Waiters Walk (15, 10)
10 Box Jumps (24, 20)

SATURDAY 4-23-11
Gym closed for Easter Holiday
Take your child to an Easter Egg Hunt (or borrow one) and do 5 squats for every egg they pick up.
Have Fun and Happy Easter!