We have a new real website rather than just a blog! When I figure out how to use it and post our wods on it I will let you know. I will work on my technical skills this week. Our site is at southeastfitness.biz. I just plugged it in and went there so it works! We have a page that will be for inspiration. I am planning on putting work-out pictures there and articles that I want to share with you. Of course there will be the workout of the day page that you can check out if you want to know what we are doing before you come in.
MONDAY 3-4-13
5 Rounds for time:
~100 meter Shuttle Run*
100' Walking Lunge-from one wall to the other and back
30 Squats
*Run from 1-2 and back
1-3 and back
1-4 and back
1-5 and back
touch one hand to the floor and one foot over the line
TUESDAY 3-5-13
7 Rounds for time:
35 Double Unders-count attempts
1 Snatch
score is time and total successful weight lifted
WEDNESDAY 3-6-13
Back Squat*
5-5-5-5-5
*try to get to your body weight or beyond
THURSDAY 3-7-13
5 Rounds for time:
400 Meter Run
20 Wall Ball Shots (20, 14)
20 Push Press (75, 55)
FRIDAY 3-8-13
"Baby Hamilton"
5 Rounds for time:
500 Meter Row
20 Push-ups
400 Meter Run
20 Pull-ups
SATURDAY 3-9-13
Open Gym with Dylan
from 8am to 10am
Work on a skill that you need to improve on or do a wod you missed from earlier in the week.
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