This is not a new way of putting the wods on the blog. It is, however, 11pm and I left the paper with the wods written on it at the gym. I think I remember what Monday is but you should check to make sure I remember correctly.
MONDAY 3-18-13
3 Rounds for time:
50 yards (50'x3, there and back and there again) Barbell Overhead Walk (185, 135)
30 yards (50'x2, there and back) Barbell Walking Lunge (185, 135)
50 yards (50'x3) Barbell Farmers Carry (95, 65) in each hand
I will pick up my paper in the morning and post the rest of the week as soon as I get back home in the morning. The only predictable thing is that I will always have some surprises. Either in the wods or not posting the wods. :)
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