Are you all ready for our Burpees again? There are 5,050 Burpees waiting for you to accept the challenge. Ha, just kidding! How many of your hearts skipped a beat and your blood pressure rose just a bit? Instead of Burpees this year we are joining together in a Nutritional Challenge. The first week we will be taking measurements, setting goals and choosing plans to follow. The first Sunday of the year will be our official starting date for the challenge. See Dylan or me for your plan choices. There will be an option of a financial incentive besides your plan choices. Hopefully it will all be in fun and by doing this as a community I hope it will be a support to you as well.
The dates for the new year just lend themselves to creative wods. I had fun thinking them up with my family. Hopefully you will have as much fun doing them.
MONDAY 12-31-12
3 Rounds for time:
50 Squats
20 Pull-ups
20 Ring Dips
10 Hang Power Snatch (135, 95)
TUESDAY 1-1-13
Gym Closed
Happy New Year!
WEDNESDAY 1-2-13
For Time:
200' Farmers Walk* (53, 35) each hand
200 Meter Row
200' Waiters Walk (53, 35) one hand
200 Meter Row
200' Barbell Cary** (135, 95)
200 Meter Row
200'Waiters Walk (53, 35) other hand
200 Meter Row
200' Farmers Walk (53, 35) each hand
* 200' = there and back 2X
** carry barbell with arms down or overhead for more challenge
THURSDAY 1-3-13
For Time:
1K Row
300' Bear Crawl (there and back 3X)
13 Deadlift (225, 155)
FRIDAY 1-4-13
AMRAP in 13 minutes:
13 Double Unders
13 Thrusters (95, 65)
(aim for at least 4 rounds)
SATURDAY 1-5-13
Share The Pain
bring a friend and let's make up a wod that is not date related.
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