Wods for the week 12-17-12 thru 12-21-12

Is everybody ready to sing on Tuesday? That's OK, I will sing to you all day. Why? Some of you might be asking. Because Tuesday is the day we will be celebrating the 12 Days of Christmas. Be sure to come for lots of fun.

Also to let you know Corey and Ellen will be in town visiting for Christmas. They are planning to stop by the gym on Christmas Eve at 8 in the morning. If any of you know them and want to stop by to say hi, come on in at 8am.

We will have a new holiday schedule that week. Classes in the morning only on Christmas Eve and New Year's Eve. Then no classes at all on Christmas and New Year's Day. All the rest of the days are normal times and classes available.

MONDAY 12-17-12
"Linus"
5 Rounds for time of:
300 Meter Row
9 Bear Complex (95, 65)
Hang Power Clean, Front Squat, Push Press (receive behind neck), Back Squat, Push Press (from back of neck and receive in front rack position)=1 Bear Complex

TUESDAY 12-18-12
For time:
"12 Days of Christmas"
12 KB's Swinging (53, 35)
11 Knees to Elbows
10 Burpee Box Jumps (24, 20)
9 Abmat Sit-ups
8 Jumping Pull-ups
7 Double Unders
6 Wall Ball Shots (20, 14) and
5 Dips on Rings
4 Handstand Push-ups
3 Power Cleans (95, 65)
2 Turkish Get-ups (35, 25) and
A Sumo Deadlift High Pull (95, 65)

WEDNESDAY 12-19-12
4 Rounds for time of:
10 One Arm Dumbbell Snatch (50, 35) alternate arms
200 Meter Run

THURSDAY 12-20-12
AMRAP in 12 minutes:
15 Deadlift (155, 105)
15 Paralette Push-ups
15 Box Jumps (24, 20)

FRIDAY 12-21-12
For time:
50 Med Ball Cleans (20, 14)
1 Rope Ascent
40 Med Ball Cleans (20, 14)
1 Rope Ascent
30 Med Ball Cleans (20, 14)
1 Rope Ascent
20 Med Ball Cleans (20, 14)
1 Rope Ascent
10 Med Ball Cleans (20, 14)
1 Rope Ascent

SATURDAY 12-22-12
Share the pain in the morning and share the food in the evening? Is this a good day for a holiday party? Would Friday evening be better? Let me know which you prefer. I'll bring the drinks and some food. You bring your families and some more food and we can sit around and talk or play weird games. Casual, Fun!