Wods for the week 1-7-13 thru 1-12-13

MONDAY 1-7-13
"Cindy"
AMRAP in 20 minutes:
5 Pull-ups
10 Push-ups
15 Squats

TUESDAY 1-8-13
5 Rounds for time:
10 Toes to Bar
10 Power Snatch (75, 55)
10 Wall Ball (20, 14)

WEDNESDAY 1-9-13
Overhead Squat
3-3-3-3-3

Then:
"Nancy"
5 Rounds for time:
400 Meter Run
15 Overhead Squats (95, 65)

THURSDAY 1-10-13
"JT"
21-15-9
Handstand Push-ups
Ring Dips
Push-ups

FRIDAY 1-11-13
"Laredo"
6 Rounds for time:
24 Squat
24 Push-up
24 Walking Lunge
400 Meter Run

SATURDAY 1-12-13
Share The Pain
Bring friends and we will have fun together. Wods are always more fun when you share the pain rather than keep it all to yourself.

Don't forget to start a new nutrition challenge record on Sunday. Turn in the old one on Monday and we will record points.