WODs for the week

MONDAY 8-27-12
AMRAP in 15 minutes:
10 Lateral KB Swings (35, 26)
5 Burpees
10 Lateral KB Swings (35, 26)
5 V-ups

TUESDAY 8-28-12
Front Squat
5-4-3-2-1-1-1

mini wod:
Max number of Handstand Push-ups*
*must go all the way down and up without getting off the wall, can try as many times as you want.

WEDNESDAY 8-29-12
For Time:
15 Thrusters (135, 95)
Run 200 Meters
20 Thrusters (95, 65)
Run 400 Meters
30 Thrusters (65, 45)
Run 800 Meters

THURSDAY 8-30-12
2011 Games Masters Chipper
10 Handstand Push-ups
20 Wall Ball Shots (20, 14)
30 Toes to Bar
40 Power Clean (135, 95)
50 Burpees
60 Sumo Deadlift High Pulls (75, 55)

FRIDAY 8-31-12
5 Rounds for time:
5 Deadlift (275, 185)
10 Burpees

SATURDAY 9-1-12
We will have a work-out at 10am if anyone is interested. It will be just as fun as last week. We will also have morning classes on Monday 9-3-12 (Labor Day). The afternoon/evening classes will be cancelled but if you're up early for the holiday you are welcome to work out at 7 or 8am.