WOD's for most of the week

MONDAY 8-6-12
3 Rounds for time of:
15 Hang Power Cleans (135, 95)
15 Burpees

TUESDAY 8-7-12
"Fran"
21-15-9 for time:
Thrusters (95, 65)
Pull-ups

WEDNESDAY 8-8-12
This is the wod I can't remember-Dylan wrote it. When I go to the gym tomorrow I will write it down and add it to the blog for you. Got it!
Deadlift
5-4-3-2-5+
Mini wod:
5 Rounds for time of:
7 Deadlift (50% of max deadlift just achieved)
3 Power Cleans (same bar as deadlift)

Thursday 8-9-12
4 Rounds for time of:
30 Jump and Touch (something 12" taller than your standing reach)
20 Evil Wheels
10 Renegade Push-ups (35, 25)

FRIDAY 8-10-12
For Time:
21-15-9
Back Squat (225, 155)
x2 GHD Sit-ups (42, 30, 18)