Melissa Guilliams suggested in honor of all the mothers in our gym we should do all Girl named workouts this week. I took that suggestion but modified it a little so we are only doing three of the Girl WOD's. I hope you like our way of honoring our Girls.
MONDAY 5-14-12
"Helen"
3 Rounds for time of:
Run 400 Meters
21 KB Swings (53, 35)
12 Pull-ups
TUESDAY 5-15-12
Deadlift
5-5-5-5-5
WEDNESDAY 5-16-12
3 Rounds for time each of:
800 Meter Run
Rest 2 minutes
THURSDAY 5-17-12
"Annie"
For time:
50-40-30-20-10
Double Unders
Sit-ups
FRIDAY 5-18-12
"Elizabeth"
For time:
21-15-9
Cleans (135, 95)
Ring Dips
SATURDAY 5-19-12
First Weekend of Summer Vacation from School
"Share the Pain"
Let's make up something fun to start the summer off right!
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