WOD's for the Week

MONDAY 9-26-11
4 Rounds for time of:
Run 400 meters
15 Thrusters (95, 65)
15 Pull-ups

TUESDAY 9-27-11
AMRAP in 20 minutes:
5 Pull-ups
10 Push-ups
15 Squats

WEDNESDAY 9-28-11
5 Rounds for time of:
35 Double Unders - count attempts
Run 200 meters
Do Not Substitute until you have at least attempted 35 double unders

THURSDAY 9-29-11
For Time:
21-15-9
Deadlift (225, 155)
Overhead Squats (135, 95)

FRIDAY 9-30-11
"Brenton"
5 Rounds for time of:
Bear Crawl 100'
Standing Broad Jump 100'
(do 3 Burpees after every 5th broad jump)

SATURDAY 10-1-11
"Share the Pain"
Bring a friend and let's share the workout too.