Labor Day

Just in case anyone was wondering there will be no classes on Monday September 5, 2011. We will have a class this Saturday at 10am. This will not be a share the pain day but a make-up day for any of the WOD's this week you might have missed. There has been tremendous progress in workout results from our good diet this month. For those of you starting to see results keep it up. For those of you that fell off the wagon this is a new month and the perfect time to start again.