Wods for the week

MONDAY
3 Rounds for time:
Run 800 meters
Rest 2 minutes
*score time for each round

TUESDAY
"Manion"
7 Rounds for time:
Run 400 meters
29 Back Squats (135, 95)

 WEDNESDAY
3 Rounds for time:
15 Pull-ups
20 Burpees
15 Sumo Deadlift High Pulls (95, 65)

THURSDAY
For time:
100 Thrusters (95, 65)
 (or AMRAP in 20 minutes)

FRIDAY
Tabata #1
 Double Unders
Rest 5 minutes
Tabata #2
 Box Jumps (24, 20)
*score total reps of each Tabata

I have decided I hate technology. I've typed this in 3 times. This better work or you will just be surprised when you come in.