Wods for the week

MONDAY 9-24-12
10 Hang Power Clean (135, 95)
200 meter Run
9 Hang Power Clean
200 meter Run
8, 7, 6, 5, 4, 3, 2, 1 Hang Power Clean
200 meter Run

TUESDAY 9-25-12
5 Rounds for time of:
Row 250 meters
10 Front Squat (135, 95)
15 GHD Sit-ups
20 Box Jumps (24, 20)

WEDNESDAY 9-26-12
Clean and Jerk
3-3-3-3-3
mini wod to follow

THURSDAY 9-27-12
"Helen"
3 Rounds for time of:
400 meter Run
21 KB Swings (53, 35)
12 Pull-ups

FRIDAY 9-28-12
21-15-9
Deadlift (225, 155)
Overhead Squat (135, 95)