Phillip leaves to go back to Alaska this Monday and wanted to leave you with his last set of WOD's. Actually, I asked him to help me make these up. Now we can all think about him all week.
MONDAY 7-9-12
Deadlift
1-1-1-1-1-1-1*
*must set a new PR or keep going
mini WOD following:
50-40-30-20-10 for time:
Abmat Sit-ups
Air Squats
TUESDAY 7-10-12
"Randy"
75 Power Snatch (75, 55) for time
WEDNESDAY 7-11-12
"Helen"
3 Rounds for time:
400 Meter Run
21 Kettle Bell Swings (53, 35)
12 Pull-ups
THURSDAY 7-12-12
For Time:
21-15-9
Dumbbell Thrusters (35, 25) in each hand
Double Unders
FRIDAY 7-13-12
2 K Row for time
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