We are on our way and I realized that I forgot to put the WOD's on the blog. Rather than just let you be surprised everyday I thought I might stop for a minute and let you see them.
MONDAY 6-4-12
"Hope"
3 Rounds for reps of:
1 min Burpees
1 min Power Snatch* (75, 55)
1 min Box Jump (24, 20)
1 min Thrusters (75, 55)
1 min Pull-ups
1 min Rest
* You don't need to do a full squat under the bar.
This WOD is a fundraiser that CrossFit is doing on June 9th in support of St. Jude's Children's Hospital. I didn't sign us up because I was going to be gone, but I still want us to do the workout. If you would like to ask for sponsors to donate money, I'm sure we can turn that in to CrossFit and they will accept it. This WOD is done in the same time time pattern as Fight Gone Bad so it's already programed on the clock. Have fun!
TUESDAY 6-5-12
5 Rounds of:
1min 30 KB Swings (53, 35)
1 min rest
* penalty for not getting 30 Swings in the minute is 15 Burpees to be completed at the end of the WOD for each round missed.
WEDNESDAY 6-6-12
"Nancy"
5 Rounds for time of:
400 Meter Run
15 Overhead Squats (95, 65)
THURSDAY 6-7-12
Chipper for time:
70 Walking Lunges
60 Abmat Sit-ups
50 Double Unders
40 Push-ups
30 Toes to Bar
20 Box Jumps (24, 20)
10 Supine Ring Rows*
*Rings at waist level and lay under the rings, pull-up to shoulder level
FRIDAY 6-8-12
5 Rounds for time of:
10 Power Cleans* (135, 95)
15 Wall Ball Shots (20, 14)
* don't need a full squat under the bar
SATURDAY 6-9-12
No Class this week
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