WOD's for the Week

MONDAY 11-14-11
Row 300 meters
20 Push Press (135, 95)
Row 300 meters
15 Push Press (135, 95)
Row 300 meters
10 Push Press (135, 95)
Row 300 meters
5 Push Press (135, 95)

TUESDAY 11-15-11
5 Rounds for time:
30 Wall Ball Cleans (20, 14)
100' Farmers Walk (53, 35) in each hand

WEDNESDAY 11-16-11
Chipper for time:
Row 500 meters
25 Box Jumps (24, 20)
25 Push-ups
25 Sit-ups
25 Jumping Pull-ups
25 Back Extensions
25 Dips
10 Turkish Get-ups (53, 35) alternate arms

THURSDAY 11-17-11
"Grace"
30 Clean and Jerk (135, 95)
OR
"Isabel"
30 Snatch (135, 95)
*scale weights as needed

FRIDAY 11-18-11
"White"
5 Rounds for time:
Rope Climb-3 ascents
10 Toes to Bar
21 Walking Lunge Steps with weight overhead (45, 35)
Run 400 meters
*scale to 3 rounds, 1 rope ascent per round and weights as needed

SATURDAY 11-19-11
"Share the Pain"
Last Saturday we needed more people to share the pain with. I'm sure I had more than my share of pain and I would have willingly shared it with you. Always fun to come up our own wod's though. Come check it out.