WOD's for the Week

I thought I posted these but I guess I got distracted and forgot. Sorry they are late this week.

MONDAY 5-16-11
5 Rounds for time of:
15 Ring Rows with heels on a box
15 Back Squats (225, 155)

TUESDAY 5-17-11
"Jeremy"
3 Rounds for time of:
21-15-9
Overhead Squats (95, 65)
Burpees

WEDNESDAY 5-18-11
21-15-9
Box Jumps (24, 20)
Power Snatch (75, 55)
Pull-ups

THURSDAY 5-19-11
4 Rounds for time of:
Run 400 meters
7 Muscle-ups (from knees and jump up)
**5pm and 6pm classes cancelled for Jackson High School Graduation

FRIDAY 5-20-11
AMRAP in 20 minutes:
5 Pull-ups
10 Wall Balls (20, 14)
15 Kettle bell Swings (53, 35)

SATURDAY 5-21-11
Team Workout