WOD's for the Week

MONDAY 2-28-11
AMRAP in 14 minutes of:
5 Ring dips
10 Push ups
15 Air squats

TUESDAY 3-1-11
5-10-15
Thrusters (65, 95)
Toes to bar
Box jumps (20, 24)

WEDNESDAY 3-2-11
10-9-8-7-6-5-4-3-2-1
KB swings (35, 53)
Sit ups
Dumbbell squat cleans

THURSDAY 3-3-11
3 rounds for time of:
800m run with 2 min rest between rounds

FRIDAY 3-4-11
3 rounds for time of:
10 Dead lifts (155, 225)
50 Double unders

SATURDAY 3-5-11
Team workout
You choose one