WOD's for the Week

MONDAY 5-30-11
Closed
Memorial Day is a day to remember fallen soldiers
(see Tuesday)

TUESDAY 5-31-11
"Wilmot"
6 Rounds for time of:
50 Squats
25 Ring Dips

WEDNESDAY 6-1-11
10 Rounds for time of:
15 Deadlift (135, 95)
15 Push-ups

THURSDAY 6-2-11
7 Rounds for time of:
35 Double Unders
1 Snatch (150, 125)

FRIDAY 6-3-11
CrossFit Games Regional Workout 1
For Time:
Run 1,000 Meters
30 Handstand Push-ups
Row 1,000 Meters

SATURDAY 6-4-11
Team Workout
Bring friends to workout with.
Team workouts are more fun with a team!