WOD's for the Week

MONDAY 5-23-11
3 Rounds for time of:
20 Front Squats ( 95, 65)
10 Handstand Push-ups
50 Sit-ups
10 Handstand Push-ups

TUESDAY 5-24-11
AMRAP in 5 Minutes of:
3 Deadlifts (275, 165)
7 Push Press (115, 75)

WEDNESDAY 5-25-11
Thrusters 2-2-2-2-2-2-2

THURSDAY 5-26-11
"Chelsea"
5 Pull-ups
10 Push-ups
15 Squats
each minute on the minute for 30 minutes
(if you can't do this in a minute do it in 2 minutes for 15 rounds for "1/2 Chelsea")

FRIDAY 5-27-11
3 Rounds for time of:
25 Wall Balls (20, 14)
200 Meter Run
25 Sit-ups

SATURDAY 5-28-11
Team Workout
Must be quick, I have a wedding to go to!

MONDAY 5-30-11
Memorial Day
gym closed
Do something fun with your families!