Wods for the week 12-24-12 to 12-29-12

After party workout, pick a partner and swing them around with this wod :)

MONDAY 12-24-12
5 rounds for time:
20 Wall Balls over the bar
100' Wheel Barrow (change half way)
20 Feet to Feet Sit-ups with Wall Ball
100' Push/Pull Tire (change half way)
500m Row/partner plank (change half way)

TUESDAY 12-25-12
MERRY CHRISTMAS
GYM CLOSED

WEDNESDAY 12-26-12
"26 on 26" in honor of Sandy Hook
26 Double Unders
Then 6 rounds of:
   26 Push Press (45, 35)
   26 Sit-ups
   26 KB Swings (53, 35)
   26 Lunges
  Then
26 Double Unders

THURSDAY 12-27-12
"Trevor"
20 Rounds for time of:*
15 Pull-ups
20 Push-ups
25 Sit-ups
30 Squats
*pick teams

FRIDAY 12-28-12
For time:
1 K Row
Then:
21-15-9
Front Squats (135, 95)
Back Extensions

SATURDAY 12-29-12
New Years Resolution
Share the Pain