Wods for the week 11-19-12 thru 11-24-12

MONDAY 11-19-12
Snatch Balance
3-3-2-2-2-1-1-1-1-1

mini wod:
AMRAP in 7 minutes:
1 Bear Crawl dragging sandbag 50'
10 Push Press with same sandbag
15 Back Squat with same sandbag

TUESDAY 11-20-12
7 Rounds for time:
12 Thrusters (75, 55)
9 Toes to Bar
200 Meter Med Ball Run (20, 14)

WEDNESDAY 11-21-12
5 Rounds each for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
rest exactly 3 minutes before starting next round

THURSDAY 11-22-12
THANKSGIVING
CLOSED ALL DAY

FRIDAY 11-23-12
"Death by Back Squat"
Back Squat (95, 65)
With a continuously running clock, do 1 Back Squat in the first minute, 2 in the second minute, until you can't complete the reps in the minute.
Score is last completed minute and number of reps in the last uncompleted minute.