WOD's for the week

MONDAY 7-30-12
21-15-9
Box Jumps (24, 20)
Kettlebell Swings (53, 35)
Sumo Deadlift High Pulls (75, 55)

TUESDAY 7-31-12
AMRAP in 20 minutes:
15 Overhead Squats (you pick a weight)
10 Knees to Elbows*
5 Handstand Push-ups**
* try to get knees to actually touch elbows by pulling down on the bar until elbows bend
** go all the way down to an abmat or an abmat with a plate or do kick ups and hold for 3 seconds

WEDNESDAY 8-1-12
Push Press
7-7-7
Additional warm up:
    (to follow)
Mini WOD:
     (to follow)

THURSDAY 8-2-12
"Tabata Something Else"
4 consecutive Tabatas of:
Pull-ups
Push-ups
Sit-ups
Squats
Score is total of all reps in 16 minutes

FRIDAY 8-3-12
3 Rounds for time of:
40 Push Press (65, 45)
30 Squats
20 Ring Dips
10 Double Unders

SATURDAY 8-4-12
Nutrition talk with Dylan at 9am
Sign up, show up and think of questions.