WOD's for the week

MONDAY 6-25-12
21-15-9
Deadlift (225, 155)
Thruster (95, 65)

TUESDAY 6-26-12
10 Rounds each for time of:
15 Push-ups
100 Meter Sprint
Rest 60 seconds between rounds

WEDNESDAY 6-27-12
"Mary"
AMRAP in 20 minutes of:
5 Handstand Push-ups*
10 Pistols**
15 Pull-ups

*do full negatives on the wall or use a plate under the abmat and touch your head everytime
** use as low a box or stack of weights as possible if you need the assist

THURSDAY 6-28-12
Front Squat
3-3-3-3-3
mini wod to follow but I don't know what it is yet

FRIDAY 6-29-12
5 Rounds for time of:
2 Rope Ascents
5 Clean and Jerk (suggested weights to follow)

SATURDAY 6-30-12
I think we are too busy during the summer to have Saturday classes. Most people are getting to the gym in the week 4-5 times and have family plans on the weekend. We will cancel summer Saturday classes and resume them again when school starts and people need one more opportunity to get to the gym in a week. There will still be an 11:00 class during the week, but only if someone signs up for it.

For those of you interested in the class Dylan is offering on nutrition write your name down and what time would be good for you. Then we will see what fits with Dylan's schedule. So far I have Mark, Melissa, Leanna and several in the Meece family that are interested.