MONDAY 11-21-11
"Diane"
21-15-9 for time:
Deadlift (225, 155)
Hand Stand Push-Up
TUESDAY 11-22-11
Snatch Balance
1-1-1-1-1-1-1
WEDNESDAY 11-23-11
AMRAP in 20 minutes:
5 Med Ball Cleans (20, 14)
10 Pistols-alternate legs
15 Double Unders
THURSDAY 11-24-11
CLOSED
Happy Thanksgiving!
FRIDAY 11-25-11
Class at 5pm with Renee
SATURDAY 11-26-11
Class at 10am with Dylan
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