MONDAY 9-5-11
Hope you enjoyed your holiday.
Now back to work!
TUESDAY 9-6-11
Shoulder Press
5-5-5-5-5
(no dip on shoulder press, just push up from shoulders)
WEDNESDAY 9-7-11
5 rounds for time of:
40 Double Unders
30 Box Jumps (24, 20)
20 KB Swings (53, 35)
THURSDAY 9-8-11
5 rounds for time of:
15 Deadlifts (185, 135)
15 Toes to Bar
(try to kip and get your toes all the way to the bar)
FRIDAY 9-9-11
AMRAP in 10 minutes:
15 Wall Ball shots (20, 14)
15 Burpees
SATURDAY 9-10-11
Share the Pain/Bring a Friend
This will be a chipper ending with 9-10-11!
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