These are pre-paleo challenge workouts that we will repeat the last week of the challenge. Pick at least three of these that you can repeat when the month is over to assess progress. There are three modalities of exercise that we use to create WOD's. A WOD can be one or more of these but should be balanced over time so fitness can be across the board. These are monostructural - one movement repeated over and over which is mostly cardio; gymnastic - moving your body weight through space; and weight - moving an external object through space.
MONDAY 7-25-11
(M)
Row 2K for time
TUESDAY 7-26-11
(G)
"Hotel Workout #3"
AMRAP in 20 minutes of:
5 Push-ups
10 Sit-ups
15 Squats
WEDNESDAY 7-27-11
(MWG)
"Helen"
3 Rounds for time of:
400 Meter Run
21 KB Swings (53, 35)
12 Pull-ups
THURSDAY 7-28-11
(W-with coordination)
"Randy"
75 reps of Power Snatch (75, 55) for time
FRIDAY 7-29-11
(W-without coordination)
Max Front Squat
SATURDAY 7-30-11
Team Workout
Bring a Friend
Be ready to start your food log on Monday!
We will do the same warm up and the same workouts in the same order Aug 29 thru Sept 2. This will give you a chance to see improvement due to diet. Good Luck!
No comments:
Post a Comment