WOD's for the Week

MONDAY 6-13-11
AMRAP in 15 minutes:
15 Pull-ups
30 Ring Dips

TUESDAY 6-14-11
CrossFit Games Regional Workout 6 (adapted)
Row 20 calories
30 Burpees
40 Dumbell Snatch (45, 35)
50 Toes to Bar
100 ft. Walking Overhead Lunge (45, 35)

WEDNESDAY 6-15-11
Snatch Balance
1-1-1-1-1-1-1

THURSDAY 6-16-11
CrossFit Games Regional Workout 3
21-15-9
Deadlift (315, 180)
Box Jump (30, 24)

FRIDAY 6-17-11
5 Rounds for time:
Run 200 Meters
25 Push-ups

SATURDAY 6-18-11
Team Workout