WOD's for the Week

MONDAY 3-7-11
"Jackie"
1000m Row
50 Thrusters (45)
30 Pull ups

TUESDAY 3-8-11
Hang Power Snatch 3-3-3-3-3 reps

WEDNESDAY 3-9-11
"Nate"
AMRAP in 20 minutes
2 Muscle ups (or 8 Ring dips)
4 Handstand Push ups
8 KB Swings (35, 53)

THURSDAY 3-10-11
5 rounds for time of:
20 Back Squats (95, 135)
Bear Crawl 200ft. (there and back twice)

FRIDAY 3-11-11
21-15-9
Sumo Dead lift High Pull (65, 95)
Overhead Squats (65, 95)

SATURDAY 3-12-11
Team Workout
You Choose One