I'm going to try to put the wod's for the week up before Sunday so we will all have a chance to look them up and get ready mentally for the workouts. Or for some of you skip this entry and take your chances when you come in.
MONDAY 2-21-11
100 Burpees for time (This one is for Alec!)
TUESDAY 2-22-11
21-15-9
Double Unders
Push-ups
WEDNESDAY 2-23-11
Overhead Squats 1-1-1-1-1
THURSDAY 2-24-11
3 rounds for time of:
20 Pullups
30Walking Lunges
40 Sit-ups
FRIDAY 2-25-11
"Karen"
150 Wall Balls (14, 20) for time
SATURDAY 2-26-11
your choice, team workout
(pick your favorite move and add it to everyone else's pick and do all as teams)
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