Southeast Fitness & Conditioning
Sunday, April 7, 2013
Blog Post
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If you are checking here for the workouts for the week you need to try looking on our website instead. southeastfitness.biz will take you ...
Sunday, March 31, 2013
Wods for the week
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I don't know how long I will keep posting on this blog and on our website too. I urge you to check out the website if you haven't al...
Sunday, March 24, 2013
Wods for the week 3-25-13 thru 3-30-13
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If you check out what the wods are on the blog each week you can still find out what is coming. You will need to go to our website at southe...
Sunday, March 17, 2013
Wod for only Monday 3-18-13
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This is not a new way of putting the wods on the blog. It is, however, 11pm and I left the paper with the wods written on it at the gym. I t...
Sunday, March 10, 2013
Wods for the week 3-11-13 thru 3-16-13
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I can use the website! Check it out and see what you think. I will post the wods on both this blog and the website until everyone finds the ...
Sunday, March 3, 2013
Wods for the week 3-4-13 thru 3-9-13
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We have a new real website rather than just a blog! When I figure out how to use it and post our wods on it I will let you know. I will work...
Sunday, February 24, 2013
Wods for the week 2-25-13 thru 3-2-13
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Thanks to everyone who made our anniversary dinner a success. There were 37 people who came and joined in the party at least for a short tim...
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